WEEK OF DEC 29

Today

Plan current
Throwing · Moderate

Strength B

A high-demand exposure in two days makes today a moderate strength dose.

◷ 12 min◎ Fixed dose template✓ Coach approved
Equipment needed
Resistance bandBodyweightNo equipmentDumbbell
SSTRENGTH

Today’s dose

Today’s plan

8 exercises

Why this fits

ALGORITHM V1
YESTERDAYNo history
TODAYThrowing
NEXT DEMANDIn 2 days

The system checks completed strength work, today’s throwing, and your next high-demand exposure before assigning a dose.